Vitamin Pill Practice
General Classes
•
40m
Take 40-minutes out of your day for this self-care practice. Do you need to stretch a little, breathe a little and nurture yourself a little today? If so, this class is the perfect pick me up vitamin pill.
Remember, you're the only one that can take time out for you. So don't be shy (or apologetic). Claim your time, and step on your mat as often as you need to feel replenished and reenergised.
Props Required: 1 strap
Up Next in General Classes
-
Take It Easy
In this class, we'll work primarily into the shoulders and hips to help release any contraction, tension or holding. The idea is to open up these two joints to help improve energy flow and blood circulation, as well as release any tight muscles and ligaments.
Props Required: 2 blocks
-
Find Spaciousness
In this practice video, we'll be looking at creating more space, especially in the back of the body. We'll also work into the neck, shoulders and lower back. At the end of the class, you'll be able to breathe more openly and freely, which means more oxygen transported to your lungs and more energ...
