Revitalise Your Energy
General Classes
•
43m
This class starts with leg work and lower back strengthening, followed by hip rotations and inner leg stretching to activate the energy in your lower extremities to improve circulation and blood flow. Hamstring and upper body work will follow to complete a practice that will touch on all parts of your body's physiology.
Props Required: 2 blocks
Up Next in General Classes
-
No Standing Poses
In this sweet little 30-minute practice, we won't be doing any standing poses. So settle in and find your sense of connection to the earth. Sometimes, it feels good to stay close to the ground and move without expending too much effort or energy. This class is dedicated to the core, hips, twists ...
-
Simple & Spacious
In this short 30-minute practice, we'll create movements designed to access more space in the body. Spaciousness equals freedom. When the body is free from contraction and tension, then it functions at a more optimum level. We'll start by opening the groins, moving on to poses that'll help libera...
-
Pause, Reflect, Connect
A short practice with a little bit of everything included. Designed to get you going in the morning, we'll cover shoulder stretching, lower back strengthening, arm toning, twists and balancing. Plus we'll pause throughout the practice, helping to remind us to create space, breathe deeply and rema...
