Women over 40 naturally start to lose lean muscle mass, but you can turn it around. These Yoga + Weights classes combines gentle strength training with mindful yoga movements to help you:
✅ Rebuild muscle
✅ Improve bone health
✅ Stay strong and toned through midlife and beyond

Adding weights to your yoga routine increases muscle activation, supports hormonal balance, and helps prevent age-related strength loss. Perfect if you want flexibility AND strength without high-impact moves.

👉 Grab a pair of light dumbbells (1–3kg) and follow along for a safe, effective workout designed for women in perimenopause, menopause, and beyond.