Yoga & Weights (Build Muscle & Strength Train)
Women over 40 naturally start to lose lean muscle mass, but you can turn it around. These Yoga + Weights classes combines gentle strength training with mindful yoga movements to help you:
✅ Rebuild muscle
✅ Improve bone health
✅ Stay strong and toned through midlife and beyond
Adding weights to your yoga routine increases muscle activation, supports hormonal balance, and helps prevent age-related strength loss. Perfect if you want flexibility AND strength without high-impact moves.
👉 Grab a pair of light dumbbells (1–3kg) and follow along for a safe, effective workout designed for women in perimenopause, menopause, and beyond.
-
Yoga + Weights For Building Muscle
Rebuild muscle and boost strength after 40 with this Yoga + Weights workout. Designed for women in perimenopause and menopause, this class helps you stay strong, toned, and confident while supporting bone health and overall vitality.
Props Required: 2 dumbbells (1-3kg)
-
Yoga + Weights: Agility and Strength for Midlife & Beyond
This class combines your favourite yoga poses with light weights to help you build strength, stability, and confidence. By adding resistance, you’ll challenge your muscles in new ways while still enjoying the flow and mindfulness of yoga. It’s the perfect way to keep your body agile, powerful, an...
-
Yoga + Weights: Strength Flow
This class blends the mindful movement of yoga with the power of resistance training. Using traditional yoga poses enhanced with weights, you’ll build strength in your core, arms, and legs while improving balance, stability, and body awareness. Expect a dynamic flow that challenges both muscles a...
-
Yoga + Weights: Strong & Centred
This energising yoga + weights class blends flowing yoga sequences with strength training for a fun, full-body practice. Expect dynamic movement, mindful breath, and just the right amount of burn—perfect if you’re up for a challenge that leaves you feeling strong and empowered.
Props Required: 2...
