Rebuild muscle and boost strength after 40 with this Yoga + Weights workout. Designed for women in perimenopause and menopause, this class helps you stay strong, toned, and confident while supporting bone health and overall vitality.

Props Required: 2 dumbbells (1-3kg)

This class combines your favourite yoga poses with light weights to help you build strength, stability, and confidence. By adding resistance, you’ll challenge your muscles in new ways while still enjoying the flow and mindfulness of yoga. It’s the perfect way to keep your body agile, powerful, an...

This class blends the mindful movement of yoga with the power of resistance training. Using traditional yoga poses enhanced with weights, you’ll build strength in your core, arms, and legs while improving balance, stability, and body awareness. Expect a dynamic flow that challenges both muscles a...

This energising yoga + weights class blends flowing yoga sequences with strength training for a fun, full-body practice. Expect dynamic movement, mindful breath, and just the right amount of burn—perfect if you’re up for a challenge that leaves you feeling strong and empowered.

Props Required: 2...

Move through an empowering sequence designed to awaken your arms, shoulders, and core. Expect to feel centred, strong, and spacious - a perfect balance of power and poise. Whether you’re looking to build upper-body strength, enhance mobility, or simply feel more energised, this class offers an al...

A dynamic fusion of yoga and strength training, this session uses dumbbells to fire up the arms and upper body while keeping breath and alignment at the centre. You’ll challenge your muscles, deepen your stability, and finish feeling powerful and open.

Props Required: 2 dumbbells (1-3kg)

This upper body yoga + weights practice is designed to build strength where we need it most - arms, shoulders, and upper back - while respecting joints, energy levels, and recovery. We move with intention, using light to moderate weights and yoga-based flows to support muscle, posture, and confid...

In this 30-minute Yoga + Weights class, we focus on building strength in the arms, legs, and core while improving balance and hip stability. Expect a steady, mindful flow that challenges your muscles, supports joint health, and helps you feel grounded and strong in your body. This class is ideal ...

This 30-minute standing strength class builds balance and full-body strength. You’ll work the arms and legs while targeting the shoulders, hamstrings, and quadriceps through purposeful, controlled movements. A powerful practice designed to leave you feeling strong, steady, and energised.

Props R...

Strengthen, lengthen, and tone in this dynamic yoga and weights fusion. This class focuses on building arm strength, improving balance and coordination, and opening and fortifying the shoulders. Through mindful movements and controlled weight exercises, you’ll challenge your stability, enhance yo...

This supportive yoga + weights class is designed to strengthen the whole body. Expect shoulder opening, core work, arm strengthening, and a focus on balance and leg strength. A steady, empowering practice that builds both mobility and stability.

Props Required: 2 dumbbells (1-3kg)

This class blends yoga and weights to build strength through the arms and legs while improving coordination and control. Slow, focused movements help activate deep stabilising muscles and support healthier joints. We’ll include targeted hip-opening work to increase mobility and ease tightness. It...

Build strength and stability in this yoga + weights dynamic class designed to support your whole body. Using two dumbbells, you’ll move through targeted core work, hip and hamstring mobility movements, and sequences that also tone the arms and upper body. We'll move at a steady and controlled pac...

Take your practice to the next level in this powerful 40-minute fusion of yoga and dumbbells designed to build real, functional strength. We'll move through intentional sequences that fire up the hamstrings and hip flexors, while sculpting and strengthening the arms. Expect deep hip mobility work...

In this dynamic class designed to build muscle mass and unlock mobility through the shoulders and hips, we'll work through arm and leg strengthening exercises before moving into deep squat work to open the hips and release tension in the pelvis. This class is perfect for anyone looking to feel bo...

In this 40-minute practice, expect arm-strengthening poses, steady standing sequences, and slow, controlled movements that challenge your muscles under load. The weights add a subtle layer of resistance, awakening strength through the shoulders, arms, and upper back, while the standing poses buil...