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Yoga + Weights For Building Muscle
Yoga & Weights (Build Muscle & Strength Train)
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29m
Rebuild muscle and boost strength after 40 with this Yoga + Weights workout. Designed for women in perimenopause and menopause, this class helps you stay strong, toned, and confident while supporting bone health and overall vitality.
Props Required: 2 dumbbells (1-3kg)
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This class combines your favourite yoga poses with light weights to help you build strength, stability, and confidence. By adding resistance, you’ll challenge your muscles in new ways while still enjoying the flow and mindfulness of yoga. It’s the perfect way to keep your body agile, powerful, an...
