Yoga + Weights: Agility and Strength for Midlife & Beyond
Yoga & Weights (Build Muscle & Strength Train)
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36m
This class combines your favourite yoga poses with light weights to help you build strength, stability, and confidence. By adding resistance, you’ll challenge your muscles in new ways while still enjoying the flow and mindfulness of yoga. It’s the perfect way to keep your body agile, powerful, and resilient well into—and beyond—midlife. Grab your weights and let’s move!
Props Required: 2 dumbbells (1-3kg)
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