Live stream preview

Watch this video and more on Awakened Soul Yoga

Watch this video and more on Awakened Soul Yoga

Yoga + Weights: Agility and Strength for Midlife & Beyond

Yoga & Weights (Build Muscle & Strength Train) • 36m

Up Next in Yoga & Weights (Build Muscle & Strength Train)

  • Yoga + Weights: Strength Flow

    This class blends the mindful movement of yoga with the power of resistance training. Using traditional yoga poses enhanced with weights, you’ll build strength in your core, arms, and legs while improving balance, stability, and body awareness. Expect a dynamic flow that challenges both muscles a...

  • Yoga + Weights: Strong & Centred

    This energising yoga + weights class blends flowing yoga sequences with strength training for a fun, full-body practice. Expect dynamic movement, mindful breath, and just the right amount of burn—perfect if you’re up for a challenge that leaves you feeling strong and empowered.

    Props Required: 2...