Yoga + Weights: Strong & Centred
Yoga & Weights (Build Muscle & Strength Train)
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37m
This energising yoga + weights class blends flowing yoga sequences with strength training for a fun, full-body practice. Expect dynamic movement, mindful breath, and just the right amount of burn—perfect if you’re up for a challenge that leaves you feeling strong and empowered.
Props Required: 2 dumbbells (1-3kg)
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Yoga + Weights: Arm Awakening Flow
Move through an empowering sequence designed to awaken your arms, shoulders, and core. Expect to feel centred, strong, and spacious - a perfect balance of power and poise. Whether you’re looking to build upper-body strength, enhance mobility, or simply feel more energised, this class offers an al...
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Yoga + Weights: Upper Body Stretch & ...
A dynamic fusion of yoga and strength training, this session uses dumbbells to fire up the arms and upper body while keeping breath and alignment at the centre. You’ll challenge your muscles, deepen your stability, and finish feeling powerful and open.
Props Required: 2 dumbbells (1-3kg)
