Yoga + Weights: Arm Awakening Flow
Yoga & Weights (Build Muscle & Strength Train)
•
30m
Move through an empowering sequence designed to awaken your arms, shoulders, and core. Expect to feel centred, strong, and spacious - a perfect balance of power and poise. Whether you’re looking to build upper-body strength, enhance mobility, or simply feel more energised, this class offers an all-around amazing flow for both body and mind.
Props Required: 2 dumbbells (1-3kg)
Up Next in Yoga & Weights (Build Muscle & Strength Train)
-
Yoga + Weights: Upper Body Stretch & ...
A dynamic fusion of yoga and strength training, this session uses dumbbells to fire up the arms and upper body while keeping breath and alignment at the centre. You’ll challenge your muscles, deepen your stability, and finish feeling powerful and open.
Props Required: 2 dumbbells (1-3kg)
-
Yoga + Weights: Strong & Powerful
This upper body yoga + weights practice is designed to build strength where we need it most - arms, shoulders, and upper back - while respecting joints, energy levels, and recovery. We move with intention, using light to moderate weights and yoga-based flows to support muscle, posture, and confid...
-
Yoga + Weights: Full-Body Strength & ...
In this 30-minute Yoga + Weights class, we focus on building strength in the arms, legs, and core while improving balance and hip stability. Expect a steady, mindful flow that challenges your muscles, supports joint health, and helps you feel grounded and strong in your body. This class is ideal ...
