Yoga + Weights: Arm Awakening Flow
Yoga & Weights (Build Muscle & Strength Train)
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30m
Move through an empowering sequence designed to awaken your arms, shoulders, and core. Expect to feel centred, strong, and spacious - a perfect balance of power and poise. Whether you’re looking to build upper-body strength, enhance mobility, or simply feel more energised, this class offers an all-around amazing flow for both body and mind.
Props Required: 2 dumbbells (1-3kg)
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Props Required: 2 dumbbells (1-3kg)
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Yoga + Weights: Strong & Powerful
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