Yoga + Weights: Full-Body Strength & Balance
Yoga & Weights (Build Muscle & Strength Train)
•
34m
In this 30-minute Yoga + Weights class, we focus on building strength in the arms, legs, and core while improving balance and hip stability. Expect a steady, mindful flow that challenges your muscles, supports joint health, and helps you feel grounded and strong in your body. This class is ideal if you’re looking to build functional strength, improve balance, and leave feeling empowered and energised.
Props Required: 2 dumbbells (1-3kg), 2 blocks
Up Next in Yoga & Weights (Build Muscle & Strength Train)
-
Yoga + Weights: Standing Strong
This 30-minute standing strength class builds balance and full-body strength. You’ll work the arms and legs while targeting the shoulders, hamstrings, and quadriceps through purposeful, controlled movements. A powerful practice designed to leave you feeling strong, steady, and energised.
Props R...
-
Yoga + Weights: Arms, Shoulders & Bal...
Strengthen, lengthen, and tone in this dynamic yoga and weights fusion. This class focuses on building arm strength, improving balance and coordination, and opening and fortifying the shoulders. Through mindful movements and controlled weight exercises, you’ll challenge your stability, enhance yo...
-
Yoga + Weights: Strong & Stable
This supportive yoga + weights class is designed to strengthen the whole body. Expect shoulder opening, core work, arm strengthening, and a focus on balance and leg strength. A steady, empowering practice that builds both mobility and stability.
Props Required: 2 dumbbells (1-3kg)
