Yoga + Weights: Arms, Shoulders & Balance
Yoga & Weights (Build Muscle & Strength Train)
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36m
Strengthen, lengthen, and tone in this dynamic yoga and weights fusion. This class focuses on building arm strength, improving balance and coordination, and opening and fortifying the shoulders. Through mindful movements and controlled weight exercises, you’ll challenge your stability, enhance your posture, and leave your upper body feeling strong and empowered.
Props Required: 2 dumbbells (1-3kg), 2 blocks
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