Yoga + Weights: Steady Strength & Control
Yoga & Weights (Build Muscle & Strength Train)
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41m
This class blends yoga and weights to build strength through the arms and legs while improving coordination and control. Slow, focused movements help activate deep stabilising muscles and support healthier joints. We’ll include targeted hip-opening work to increase mobility and ease tightness. It’s a balanced, feel-good session that leaves you stronger, more open, and energised.
Props Required: 2 dumbbells (1-3kg)
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