Yoga + Weights: Hamstrings, Hips, Legs & Arms
Yoga & Weights (Build Muscle & Strength Train)
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40m
Take your practice to the next level in this powerful 40-minute fusion of yoga and dumbbells designed to build real, functional strength. We'll move through intentional sequences that fire up the hamstrings and hip flexors, while sculpting and strengthening the arms. Expect deep hip mobility work woven seamlessly between weighted movements, so your body opens up as it gets stronger. This class is the perfect blend of challenge and restoration.
Props Required: 2 dumbbells (1-3kg)
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