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Yoga + Weights: Strength & Mobility Flow
Yoga & Weights (Build Muscle & Strength Train)
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33m
In this dynamic class designed to build muscle mass and unlock mobility through the shoulders and hips, we'll work through arm and leg strengthening exercises before moving into deep squat work to open the hips and release tension in the pelvis. This class is perfect for anyone looking to feel both strong and flexible, leaving you grounded, balanced, and more at ease in your body.
Props Required: 2 dumbbells (1-3kgs)
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