Yoga + Weights: Strong Foundations Flow
Yoga & Weights (Build Muscle & Strength Train)
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43m
Build strength and stability in this yoga + weights dynamic class designed to support your whole body. Using two dumbbells, you’ll move through targeted core work, hip and hamstring mobility movements, and sequences that also tone the arms and upper body. We'll move at a steady and controlled pace, helping you develop lean muscle while improving coordination and joint support.
Props Required: 2 dumbbells (1-3kg), 2 blocks
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