Yoga + Weights: Standing Strong
Yoga & Weights (Build Muscle & Strength Train)
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28m
This 30-minute standing strength class builds balance and full-body strength. You’ll work the arms and legs while targeting the shoulders, hamstrings, and quadriceps through purposeful, controlled movements. A powerful practice designed to leave you feeling strong, steady, and energised.
Props Required: 2 dumbbells (1-3kg)
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