Yoga + Weights: Strong & Powerful
Yoga & Weights (Build Muscle & Strength Train)
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36m
This upper body yoga + weights practice is designed to build strength where we need it most - arms, shoulders, and upper back - while respecting joints, energy levels, and recovery. We move with intention, using light to moderate weights and yoga-based flows to support muscle, posture, and confidence. Ideal if you want strength that supports daily life and long-term wellbeing.
Props Required: 2 dumbbells (1-3kg)
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