Yoga + Weights: Upper Body Stretch & Strengthen
Yoga & Weights (Build Muscle & Strength Train)
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31m
A dynamic fusion of yoga and strength training, this session uses dumbbells to fire up the arms and upper body while keeping breath and alignment at the centre. You’ll challenge your muscles, deepen your stability, and finish feeling powerful and open.
Props Required: 2 dumbbells (1-3kg)
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