Yoga + Weights: Strength Flow
Yoga & Weights (Build Muscle & Strength Train)
•
35m
This class blends the mindful movement of yoga with the power of resistance training. Using traditional yoga poses enhanced with weights, you’ll build strength in your core, arms, and legs while improving balance, stability, and body awareness. Expect a dynamic flow that challenges both muscles and mind, leaving you grounded, energised, and strong.
Props Required: 2 dumbbells (1-3kg)
Up Next in Yoga & Weights (Build Muscle & Strength Train)
-
Yoga + Weights: Strong & Centred
This energising yoga + weights class blends flowing yoga sequences with strength training for a fun, full-body practice. Expect dynamic movement, mindful breath, and just the right amount of burn—perfect if you’re up for a challenge that leaves you feeling strong and empowered.
Props Required: 2...
-
Arm Awakening Flow
Move through an empowering sequence designed to awaken your arms, shoulders, and core. Expect to feel centred, strong, and spacious - a perfect balance of power and poise. Whether you’re looking to build upper-body strength, enhance mobility, or simply feel more energised, this class offers an al...
