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Yoga + Weights: Stand, Strengthen & Stabilise

Yoga & Weights (Build Muscle & Strength Train) • 38m

Build strength from the ground up in this standing-focused practice that blends yoga movement with resistance training. Expect to challenge your balance, fire up your arms and core, and move in ways that feel as good as they are effective.

Props Required: 2 x dumbbells (1-3kgs)

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  • Yoga + Weights: Empowered Strength
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    Yoga + Weights: Empowered Strength

    Yoga + Weights: Empowered Strength

    Let’s start by building strength and stability through the legs and hips, with targeted work for the hamstrings and glutes to create a strong, supported body. We’ll then move into bicep and tricep strengthening to finish. Enjoy!

    Props Required: 2 dumbbells (1-3kgs), 1 block

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