Yoga + Weights: Strength That Supports
Yoga & Weights (Build Muscle & Strength Train)
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35m
Building from foundational strength, this class develops muscle tone throughout the entire body. We open the shoulders while strengthening the core, arms, and lower back. You’ll notice the effects of this practice throughout the rest of your day - greater ease, stability, and confidence.
Props Required: 2 blocks, 2 dumbbells (1-3kgs)
Props Required: 2 blocks, 2 dumbbells (1-3kgs)
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Build strength from the ground up in this standing-focused practice that blends yoga movement with resistance training. Expect to challenge your balance, fire up your arms and core, and move in ways that feel as good as they are effective.
Props Required: 2 x dumbbells (1-3kgs)
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Yoga + Weights: Empowered Strength
Let’s start by building strength and stability through the legs and hips, with targeted work for the hamstrings and glutes to create a strong, supported body. We’ll then move into bicep and tricep strengthening to finish. Enjoy!
Props Required: 2 dumbbells (1-3kgs), 1 block
