Yoga + Weights: Build Strength & Feel Empowered
Yoga & Weights (Build Muscle & Strength Train)
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27m
Practice this 27-minute class to build strength and stability throughout your whole body. We’ll focus on strengthening the arms and legs while exploring dynamic rotations through the upper body to support mobility and range of motion.
This class is perfect if you’re looking to feel stronger, improve your balance, and deepen your focus and concentration.
Props Required: 2 x dumbbells (1-3kgs)
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