Yoga + Weights: Creative Flow
Yoga & Weights (Build Muscle & Strength Train)
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35m
Strengthen, tone, and move with intention! In this class, we’ll flow through dynamic shapes designed to build lean muscle, boost bone density, and enhance overall strength - especially in the arms and legs. Expect movements that challenge your body, your mind, and your coordination, all while keeping your practice creative and fun.
Props Required: 1 block, 2 x dumbbells (1-3 kgs)
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