Discover the untapped potential of your body and just how malleable and moveable it is in this class designed to bend and stretch the different groups of muscles and work into the deeper layers of the fascia to release resistance, tightness and tension. The goal here is to open the body in order ...

In this fluid and fun class the poses are designed to challenge different parts of the body where tension normally resides, in an effort to help you loosen and release any stiffness to gain greater freedom of movement, especially in the shoulder and hip joints. Notice how you feel throughout the ...

Throughout this practice we'll open the chest and expand the muscle of the heart to encourage you to live more into compassion, kindness and love. Through twists, chest lifts and openings through the shoulders and upper body, we'll encourage the heart muscle to expand a little more which can some...

As you move through this flow class, stay deeply mindful to your experience as it unfolds. Observe your body moving gently and quietly, observe the breath moving through the body's spaces, and do your best to coordinate movement and breath while staying deeply present to your experience from mome...

There are a myriad of different ways that your practice might look on any one day, and this class is a reminder that it doesn't have to follow a fixed agenda. Let your practice be fluid, varied, long, short, all one way or all another! This 20-minute sequence is a seated class and shows the varie...

Although this class is one where we are exploring the body in its entirety, it is also a practice in which the full focus of the mind comes to a place of stillness. You can look at this practice like a moving meditation where the awareness of the mind is connected into the movement of the body an...

Starting with seated poses, we'll work into the shoulders, chest and lungs to create more space and to counter all the time we spend at our desk hunched over a computer. We'll then move on to rotations and twists for the spine to gain more elasticity and flexibility for improved range of motion f...

In this 30-minute fluid practice, we'll work many different aspects of the body from core strength, shoulders, hips and leg strengthening all while using blocks to help support and facilitate our movements. You're formally invited to this block party!
Props Required: 2 blocks

Bringing your awareness to the mat, we'll move through a slow fluid practice designed to strengthen the legs, open the hips and improve your balance all while remaining as present and mindful as possible. Pop aside 45-minutes to move with me. You won't regret it!
Props Required: 1 block

Using the arms to create long, deep extensions, we'll be working into maximising side body stretches while also working into the neck and shoulders to help relieve chronic build up of tension and tightness.
Props Required: 1 block

Some days we are filled with energy and ready to get on our mat and move! Other days take a little persuasion as we gently remind ourselves that we always feel better after practicing.
Today we remember our innate worth on and off the mat, the strength we possess physically and mentally, the tri...

Moving the body in ways we're not accustomed to doing, can challenge the very fabric of our being by opening our minds and keeping us continuously in awe of the capacity our bodies have for change. The practice of yoga isn't just about stretching muscles, it's also about strengthening and expandi...

In this class we'll explore fun ways to create different shapes with the body modifying some of the more traditional poses by adding a little bit of a twist! Come with an open mind and a light spirit.

Blocks required: 1 block

This practice begins with supine hip opening and abdominal strengthening postures, followed by seated forward folds to help release tightness in the hamstrings and open up the back spaces of the body. We'll complete our practice with some weight bearing and leg strengthening movements.
So, how ar...

Learning to develop qualities of calm is an extremely important life skill and one we tend to underestimate significantly. Our practice is the perfect place to learn how to remain calm and centered even when we feel uncomfortable in certain shapes. Deep breaths, stable minds, grounded bodies, pat...

A short but sweet practice designed to help you stretch tight muscles and open the hips, shoulders and mind! Let's set you up for the day ahead by building strength in the upper body and giving you a challenge or two to breathe through. Have fun!

Props Required: 1 strap

In this practice we'll begin by resting the back body onto blocks so it feels supported and held and can rest deeply. As we begin to move through todays sequence, we'll delve into hamstring stretching, hip opening and upper body strength work. Take a 40-minute pit stop during your day to charge y...

The aim of this practice is to move through a series of sequences to create synergy and balance between body and mind.
When we coordinate movement with breath and awareness, we can create a sense of harmony and ease, like everything is flowing beautifully.
In this video we'll work on the hamstr...

In this short but impactful class, we'll take a well rounded approach to our practice adding in some supine hip work, seated core work, arm strengthening, twists and a standing pose to lengthen the hamstring and calf muscles. There's a little bit of everything for everyone. Enjoy yogis!

Do you need to take more time out for yourself? To heal, to rest, to find joy, to develop inner peace or to get on your yoga mat more often?
If so, let this practice guide you to take that time without feeling guilty or like you're being unproductive. Can we let go now of these cultural restraint...

A gentle class designed to have you slow down to experience stillness within the pose. This is the perfect time to observe how you respond during moments of quiet reflection and how the body feels during those moments. We'll work the quadricep muscles, the lower back, neck, inner groins and hamst...

Lye back and relax into this general class which will start by working into the arms and shoulders and then move into the hips, groins and hamstrings, all the while aiming to release resistance and tension in the muscles and joints. Mobility in the body (especially as we age) is super important. ...

This class takes a general and overall look at all parts of the body starting with back bends, moving on to lateral side stretches, core work, balancing, inner leg stretches and a gentle inversion to help blood flow to the brain. Enliven your senses and come away feeling restored and refreshed!

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Sometimes we just need a little reset to get back to feeling our selves. If life is taking you for spin, settle in and regulate your nervous system with this 45-minute class which will be like pressing the reset button on your computer. Step off your mat feeling renewed and ready to go!

Props Re...