Holistic Practice For The Soul
General Classes
•
35m
The aim of this practice is to move through a series of sequences to create synergy and balance between body and mind.
When we coordinate movement with breath and awareness, we can create a sense of harmony and ease, like everything is flowing beautifully.
In this video we'll work on the hamstrings, groins and hips and then move onto the wrists, shoulders and spine. See you on the mat!
Props Required: 1 strap
Up Next in General Classes
-
A Little Practice Goes A Long Way
In this short but impactful class, we'll take a well rounded approach to our practice adding in some supine hip work, seated core work, arm strengthening, twists and a standing pose to lengthen the hamstring and calf muscles. There's a little bit of everything for everyone. Enjoy yogis!
-
Take Time For Yourself
Do you need to take more time out for yourself? To heal, to rest, to find joy, to develop inner peace or to get on your yoga mat more often?
If so, let this practice guide you to take that time without feeling guilty or like you're being unproductive. Can we let go now of these cultural restraint... -
Let's Practice!
A gentle class designed to have you slow down to experience stillness within the pose. This is the perfect time to observe how you respond during moments of quiet reflection and how the body feels during those moments. We'll work the quadricep muscles, the lower back, neck, inner groins and hamst...
