A Little Practice Goes A Long Way
General Classes
•
31m
In this short but impactful class, we'll take a well rounded approach to our practice adding in some supine hip work, seated core work, arm strengthening, twists and a standing pose to lengthen the hamstring and calf muscles. There's a little bit of everything for everyone. Enjoy yogis!
Up Next in General Classes
-
Take Time For Yourself
Do you need to take more time out for yourself? To heal, to rest, to find joy, to develop inner peace or to get on your yoga mat more often?
If so, let this practice guide you to take that time without feeling guilty or like you're being unproductive. Can we let go now of these cultural restraint... -
Let's Practice!
A gentle class designed to have you slow down to experience stillness within the pose. This is the perfect time to observe how you respond during moments of quiet reflection and how the body feels during those moments. We'll work the quadricep muscles, the lower back, neck, inner groins and hamst...
-
Mobility Mover
Lye back and relax into this general class which will start by working into the arms and shoulders and then move into the hips, groins and hamstrings, all the while aiming to release resistance and tension in the muscles and joints. Mobility in the body (especially as we age) is super important. ...
