Let's Practice!
General Classes
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45m
A gentle class designed to have you slow down to experience stillness within the pose. This is the perfect time to observe how you respond during moments of quiet reflection and how the body feels during those moments. We'll work the quadricep muscles, the lower back, neck, inner groins and hamstrings. It's a complete body practice. Are you ready?
Up Next in General Classes
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Mobility Mover
Lye back and relax into this general class which will start by working into the arms and shoulders and then move into the hips, groins and hamstrings, all the while aiming to release resistance and tension in the muscles and joints. Mobility in the body (especially as we age) is super important. ...
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All Over Body Enhancement
This class takes a general and overall look at all parts of the body starting with back bends, moving on to lateral side stretches, core work, balancing, inner leg stretches and a gentle inversion to help blood flow to the brain. Enliven your senses and come away feeling restored and refreshed!
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Reset & Renew
Sometimes we just need a little reset to get back to feeling our selves. If life is taking you for spin, settle in and regulate your nervous system with this 45-minute class which will be like pressing the reset button on your computer. Step off your mat feeling renewed and ready to go!
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