All Over Body Enhancement
General Classes
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38m
This class takes a general and overall look at all parts of the body starting with back bends, moving on to lateral side stretches, core work, balancing, inner leg stretches and a gentle inversion to help blood flow to the brain. Enliven your senses and come away feeling restored and refreshed!
Props Required: 2 blocks
Up Next in General Classes
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Reset & Renew
Sometimes we just need a little reset to get back to feeling our selves. If life is taking you for spin, settle in and regulate your nervous system with this 45-minute class which will be like pressing the reset button on your computer. Step off your mat feeling renewed and ready to go!
Props Re...
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Revitalise Your Energy
This class starts with leg work and lower back strengthening, followed by hip rotations and inner leg stretching to activate the energy in your lower extremities to improve circulation and blood flow. Hamstring and upper body work will follow to complete a practice that will touch on all parts of...
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No Standing Poses
In this sweet little 30-minute practice, we won't be doing any standing poses. So settle in and find your sense of connection to the earth. Sometimes, it feels good to stay close to the ground and move without expending too much effort or energy. This class is dedicated to the core, hips, twists ...
