Bend & Stretch
General Classes
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38m
Discover the untapped potential of your body and just how malleable and moveable it is in this class designed to bend and stretch the different groups of muscles and work into the deeper layers of the fascia to release resistance, tightness and tension. The goal here is to open the body in order to gain greater freedom of movement. Let's dive in!
Props Required: 2 blocks, 1 strap
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