Creating Fun Shapes
General Classes
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28m
In this class we'll explore fun ways to create different shapes with the body modifying some of the more traditional poses by adding a little bit of a twist! Come with an open mind and a light spirit.
Blocks required: 1 block
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Start Your Day In The Right Way
This practice begins with supine hip opening and abdominal strengthening postures, followed by seated forward folds to help release tightness in the hamstrings and open up the back spaces of the body. We'll complete our practice with some weight bearing and leg strengthening movements.
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Qualities Of Calm
Learning to develop qualities of calm is an extremely important life skill and one we tend to underestimate significantly. Our practice is the perfect place to learn how to remain calm and centered even when we feel uncomfortable in certain shapes. Deep breaths, stable minds, grounded bodies, pat...
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Sweet As Pie
A short but sweet practice designed to help you stretch tight muscles and open the hips, shoulders and mind! Let's set you up for the day ahead by building strength in the upper body and giving you a challenge or two to breathe through. Have fun!
Props Required: 1 strap
