Start Your Day In The Right Way
General Classes
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43m
This practice begins with supine hip opening and abdominal strengthening postures, followed by seated forward folds to help release tightness in the hamstrings and open up the back spaces of the body. We'll complete our practice with some weight bearing and leg strengthening movements.
So, how are you going to slay your day today?
Up Next in General Classes
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Qualities Of Calm
Learning to develop qualities of calm is an extremely important life skill and one we tend to underestimate significantly. Our practice is the perfect place to learn how to remain calm and centered even when we feel uncomfortable in certain shapes. Deep breaths, stable minds, grounded bodies, pat...
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Sweet As Pie
A short but sweet practice designed to help you stretch tight muscles and open the hips, shoulders and mind! Let's set you up for the day ahead by building strength in the upper body and giving you a challenge or two to breathe through. Have fun!
Props Required: 1 strap
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Rest & Revitalise
In this practice we'll begin by resting the back body onto blocks so it feels supported and held and can rest deeply. As we begin to move through todays sequence, we'll delve into hamstring stretching, hip opening and upper body strength work. Take a 40-minute pit stop during your day to charge y...
