Sweet As Pie
General Classes
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28m
A short but sweet practice designed to help you stretch tight muscles and open the hips, shoulders and mind! Let's set you up for the day ahead by building strength in the upper body and giving you a challenge or two to breathe through. Have fun!
Props Required: 1 strap
Up Next in General Classes
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Rest & Revitalise
In this practice we'll begin by resting the back body onto blocks so it feels supported and held and can rest deeply. As we begin to move through todays sequence, we'll delve into hamstring stretching, hip opening and upper body strength work. Take a 40-minute pit stop during your day to charge y...
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Holistic Practice For The Soul
The aim of this practice is to move through a series of sequences to create synergy and balance between body and mind.
When we coordinate movement with breath and awareness, we can create a sense of harmony and ease, like everything is flowing beautifully.
In this video we'll work on the hamstr... -
A Little Practice Goes A Long Way
In this short but impactful class, we'll take a well rounded approach to our practice adding in some supine hip work, seated core work, arm strengthening, twists and a standing pose to lengthen the hamstring and calf muscles. There's a little bit of everything for everyone. Enjoy yogis!
