Rest & Revitalise
General Classes
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42m
In this practice we'll begin by resting the back body onto blocks so it feels supported and held and can rest deeply. As we begin to move through todays sequence, we'll delve into hamstring stretching, hip opening and upper body strength work. Take a 40-minute pit stop during your day to charge your batteries and revitalise your spirit.
Props Required: 2 blocks
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