Qualities Of Calm
General Classes
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45m
Learning to develop qualities of calm is an extremely important life skill and one we tend to underestimate significantly. Our practice is the perfect place to learn how to remain calm and centered even when we feel uncomfortable in certain shapes. Deep breaths, stable minds, grounded bodies, patience and the awareness and will to cultivate calm are all necessary in the quest to find deep inner peace that is unshakeable no matter what.
Props Required: 1 block
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