Surrender
General Classes
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49m
Starting with seated poses, we'll work into the shoulders, chest and lungs to create more space and to counter all the time we spend at our desk hunched over a computer. We'll then move on to rotations and twists for the spine to gain more elasticity and flexibility for improved range of motion for the upper body.
Props Required: 2 blocks, 1 strap
Up Next in General Classes
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Block Party
In this 30-minute fluid practice, we'll work many different aspects of the body from core strength, shoulders, hips and leg strengthening all while using blocks to help support and facilitate our movements. You're formally invited to this block party!
Props Required: 2 blocks -
Steady Slow Flow Practice
Bringing your awareness to the mat, we'll move through a slow fluid practice designed to strengthen the legs, open the hips and improve your balance all while remaining as present and mindful as possible. Pop aside 45-minutes to move with me. You won't regret it!
Props Required: 1 block -
Reach For The Stars
Using the arms to create long, deep extensions, we'll be working into maximising side body stretches while also working into the neck and shoulders to help relieve chronic build up of tension and tightness.
Props Required: 1 block
