Block Party
General Classes
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31m
In this 30-minute fluid practice, we'll work many different aspects of the body from core strength, shoulders, hips and leg strengthening all while using blocks to help support and facilitate our movements. You're formally invited to this block party!
Props Required: 2 blocks
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Steady Slow Flow Practice
Bringing your awareness to the mat, we'll move through a slow fluid practice designed to strengthen the legs, open the hips and improve your balance all while remaining as present and mindful as possible. Pop aside 45-minutes to move with me. You won't regret it!
Props Required: 1 block -
Reach For The Stars
Using the arms to create long, deep extensions, we'll be working into maximising side body stretches while also working into the neck and shoulders to help relieve chronic build up of tension and tightness.
Props Required: 1 block -
Loving Your Practice
Some days we are filled with energy and ready to get on our mat and move! Other days take a little persuasion as we gently remind ourselves that we always feel better after practicing.
Today we remember our innate worth on and off the mat, the strength we possess physically and mentally, the tri...
