Reach For The Stars
General Classes
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36m
Using the arms to create long, deep extensions, we'll be working into maximising side body stretches while also working into the neck and shoulders to help relieve chronic build up of tension and tightness.
Props Required: 1 block
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Today we remember our innate worth on and off the mat, the strength we possess physically and mentally, the tri... -
Shifting Your Perspective
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Creating Fun Shapes
In this class we'll explore fun ways to create different shapes with the body modifying some of the more traditional poses by adding a little bit of a twist! Come with an open mind and a light spirit.
Blocks required: 1 block
