Loving Your Practice
General Classes
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53m
Some days we are filled with energy and ready to get on our mat and move! Other days take a little persuasion as we gently remind ourselves that we always feel better after practicing.
Today we remember our innate worth on and off the mat, the strength we possess physically and mentally, the trials and tribulations that have lead us to where we are, and the deep well of love that resides within our heart. This is a self-love practice to help you find joy in life even though it might be kicking your ass. Remember it only matters if you think it does.
Props Required: 2 blocks
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Creating Fun Shapes
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Blocks required: 1 block
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Start Your Day In The Right Way
This practice begins with supine hip opening and abdominal strengthening postures, followed by seated forward folds to help release tightness in the hamstrings and open up the back spaces of the body. We'll complete our practice with some weight bearing and leg strengthening movements.
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