Steady Slow Flow Practice
General Classes
•
43m
Bringing your awareness to the mat, we'll move through a slow fluid practice designed to strengthen the legs, open the hips and improve your balance all while remaining as present and mindful as possible. Pop aside 45-minutes to move with me. You won't regret it!
Props Required: 1 block
Up Next in General Classes
-
Reach For The Stars
Using the arms to create long, deep extensions, we'll be working into maximising side body stretches while also working into the neck and shoulders to help relieve chronic build up of tension and tightness.
Props Required: 1 block -
Loving Your Practice
Some days we are filled with energy and ready to get on our mat and move! Other days take a little persuasion as we gently remind ourselves that we always feel better after practicing.
Today we remember our innate worth on and off the mat, the strength we possess physically and mentally, the tri... -
Shifting Your Perspective
Moving the body in ways we're not accustomed to doing, can challenge the very fabric of our being by opening our minds and keeping us continuously in awe of the capacity our bodies have for change. The practice of yoga isn't just about stretching muscles, it's also about strengthening and expandi...
