Finding Joy In Your Practice
General Classes
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19m
There are a myriad of different ways that your practice might look on any one day, and this class is a reminder that it doesn't have to follow a fixed agenda. Let your practice be fluid, varied, long, short, all one way or all another! This 20-minute sequence is a seated class and shows the variety of different shapes you can created while remaining seated the entire time.
Up Next in General Classes
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Steeped in Stillness
Although this class is one where we are exploring the body in its entirety, it is also a practice in which the full focus of the mind comes to a place of stillness. You can look at this practice like a moving meditation where the awareness of the mind is connected into the movement of the body an...
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Surrender
Starting with seated poses, we'll work into the shoulders, chest and lungs to create more space and to counter all the time we spend at our desk hunched over a computer. We'll then move on to rotations and twists for the spine to gain more elasticity and flexibility for improved range of motion f...
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Block Party
In this 30-minute fluid practice, we'll work many different aspects of the body from core strength, shoulders, hips and leg strengthening all while using blocks to help support and facilitate our movements. You're formally invited to this block party!
Props Required: 2 blocks
