Steeped in Stillness
General Classes
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47m
Although this class is one where we are exploring the body in its entirety, it is also a practice in which the full focus of the mind comes to a place of stillness. You can look at this practice like a moving meditation where the awareness of the mind is connected into the movement of the body and the two work synergistically to create an internal harmonic rhythm. This is what the definition of flow really means. Do your best to remain present in each movement of your practice so as to train the mind to remain in the here and now.
Props Required: 2 blocks
Up Next in General Classes
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Surrender
Starting with seated poses, we'll work into the shoulders, chest and lungs to create more space and to counter all the time we spend at our desk hunched over a computer. We'll then move on to rotations and twists for the spine to gain more elasticity and flexibility for improved range of motion f...
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Block Party
In this 30-minute fluid practice, we'll work many different aspects of the body from core strength, shoulders, hips and leg strengthening all while using blocks to help support and facilitate our movements. You're formally invited to this block party!
Props Required: 2 blocks -
Steady Slow Flow Practice
Bringing your awareness to the mat, we'll move through a slow fluid practice designed to strengthen the legs, open the hips and improve your balance all while remaining as present and mindful as possible. Pop aside 45-minutes to move with me. You won't regret it!
Props Required: 1 block
