Grounding down into the earth to find your foundational strength and stability through a series of seated poses designed to open and extend the lateral sides of the body for greater ease of motion through the torso and upper body.

Building strength and flexibility around the hip joint can ease restriction and resistance helping blood and energy flow better through this major joint.
Join me for a 60-minute practice dedicated to the largest joint in the human body.
Props required: 2 blocks

This is a 20-minute practice working primarily into the hamstrings and hips for greater mobility and functionality.
Props required: 1 Strap

If you're like everyone else of the planet, you probably have some stiffness in your neck and shoulders coming from numerous sources, including spending too much time hunched over a computer screen, poor posture and any other number of variants.
This class will take you through a sequence of shap...

Learn a little more about the king of all hip openers, Pigeon Pose, in all its different and varied forms and manifestations. Pigeon pose can help increase the external range of motion of the femur bone in the hip socket, lengthen the hip flexors and prepare the body for back bends.

With an emphasis on the shoulders and lower back, this class will take you through a sequence of poses designed to strengthen and open both of these areas so as to alleviate stiffness, resistance and discomfort. So, put your back into this class and let's do this!
Props Required: 2 blocks

Relieve your lower back discomfort with this 20-minute class, designed to help alleviate a sore and stiff lower back due to poor posture, stress and spinal contraction.
Props required: 1 strap

This core-centric class works through a sequential number of poses in order for you to bring awareness into the abdomen. A strong core can help your overall posture, relieve lower back pain and help your sense of confidence. Let's discover your inner core.
Props Required: 2 blocks, 1 blanket (opt...

So much juicy goodness in this class which concentrates on some of the tighter parts of the body in an effort to help you release tension and create more ease. With a focus on hips, hamstrings and shoulders, you'll literally float out the door when you're done with this one.
Props Required: 1 blo...

We'll start strengthening the legs and placing them under a little stress in order to build strong bone density and strong muscles through balancing and then move on to a series of seated poses to help open the hips and finish with a twist and a lovely relaxation.
Props Required: 1 block

Given that the hip joint is the largest joint in the body, there is oftentimes tightness, rigidity and resistance located here, especially given all of the musculature that surrounds this joint. In this class we'll look at releasing some of this muscular stiffness, ease tension and gain more mobi...

Let's start with some supine core work to help you strengthen the abdominal muscles which can in turn help relieve lower back discomfort and improve posture.
We'll then move into some seated hip strengthening and opening to release tightness and tension in the largest joint in your body, and we'l...

Let's explore a few poses to help lengthen the hamstrings if you feel like yours are tight and resistant. This one is for those of you who run or cycle and don't spend enough time stretching out your hammies post exercise! You know who you are...
Props Required: 2 blocks, 1 strap

Tune in for a brief class focusing on three poses to effectively lengthen and stretch the hamstrings. This class is perfect for cyclists or runners who need a little extra hamstring TLC.
Props Required: 2 blocks

Our beautiful hips can sometimes feel tight, stiff and very resistant, causing discomfort when we sit in certain postures for extended periods of time. In this hip focused class, we will aim to love up on the hips by supporting them to relax enough to release built up tension.
Props Required: 1 ...

A class designed especially for your digestive health in mind. If you suffer from gas, bloating, constipation or general digestive discomfort, this class is for you. Using a blanket to help compress and massage the internal organs, we'll look at releasing any toxic build up in the digestive tract...

Considering so much of the population suffer from mild to chronic back pain, knowing how to look after your back during these times is essential for your back health. I'll show you poses to help relieve lower back discomfort and to support and maintain your back health.
Props Required: 2 blocks

This is a class to celebrate your hips. This beautifully stable and steady joint oftentimes needs gentle openings and stretching, as we spend too much time sitting at desks, walking in straight lines or driving. When we mobilise the hips we improve circulation and the flow of prana (energy or lif...

Within this general class, we will pay particular attention to stretching and releasing tightness in the shoulders. As a very shallow and loose joint, the shoulders can be easily injured, so with gentle awareness, we will work on stabilising and strengthening the musculature surrounding the shoul...

In this brief practice, we'll be looking at ways to create mobility and ease of motion in the shoulder joint through a series of different poses using a yoga strap. This will help to dislodge tightness and tension that can build up due to poor posture, sitting for extended periods of time without...

In this class, we'll take a look at some of the positions we can create to ease discomfort and tightness in the neck area, which can result in tension headaches and tight shoulders if not regularly released. This class is perfect if you are currently working long hours at a desk and tend to slump...

This grounding and stabilising class will have its focus on the hips, but also in helping you to focus your attention in the present moment. We'll become aware of just how much your monkey mind can distract you and how uncomfortable it can feel to sit, breathe and be still. Allowing ourselves to ...

We'll be creating the same sequence in this practice in three different positions; supine, seated and standing. By working primarily into the hips and hamstrings, our aim will be to open and release and lengthen and strengthen. We'll also be working your back strength to help improve your overall...

Here is a class dedicated entirely to the magnificent quadricep muscles. The quad muscles are the largest muscles in the human body, so as a consequence can be quite resistant and tight. So if you know your thigh muscles need some TLC, then this is the class for you. I've also popped in some tips...