Tight Hamstring Focus
Focused Body Areas
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17m
Tune in for a brief class focusing on three poses to effectively lengthen and stretch the hamstrings. This class is perfect for cyclists or runners who need a little extra hamstring TLC.
Props Required: 2 blocks
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Liberate Your Hips
Our beautiful hips can sometimes feel tight, stiff and very resistant, causing discomfort when we sit in certain postures for extended periods of time. In this hip focused class, we will aim to love up on the hips by supporting them to relax enough to release built up tension.
Props Required: 1 ... -
Digestive Support
A class designed especially for your digestive health in mind. If you suffer from gas, bloating, constipation or general digestive discomfort, this class is for you. Using a blanket to help compress and massage the internal organs, we'll look at releasing any toxic build up in the digestive tract...
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Lower Back Support
Considering so much of the population suffer from mild to chronic back pain, knowing how to look after your back during these times is essential for your back health. I'll show you poses to help relieve lower back discomfort and to support and maintain your back health.
Props Required: 2 blocks
