Relieve Lower Back Discomfort
Focused Body Areas
•
18m
Relieve your lower back discomfort with this 20-minute class, designed to help alleviate a sore and stiff lower back due to poor posture, stress and spinal contraction.
Props required: 1 strap
Up Next in Focused Body Areas
-
Thats Hard Core!
This core-centric class works through a sequential number of poses in order for you to bring awareness into the abdomen. A strong core can help your overall posture, relieve lower back pain and help your sense of confidence. Let's discover your inner core.
Props Required: 2 blocks, 1 blanket (opt... -
Focus on Hips, Hamstrings & Shoulders
So much juicy goodness in this class which concentrates on some of the tighter parts of the body in an effort to help you release tension and create more ease. With a focus on hips, hamstrings and shoulders, you'll literally float out the door when you're done with this one.
Props Required: 1 blo... -
Leg Strengthening & Hamstring Lengthe...
We'll start strengthening the legs and placing them under a little stress in order to build strong bone density and strong muscles through balancing and then move on to a series of seated poses to help open the hips and finish with a twist and a lovely relaxation.
Props Required: 1 block
