Leg Strengthening & Hamstring Lengthening
Focused Body Areas
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39m
We'll start strengthening the legs and placing them under a little stress in order to build strong bone density and strong muscles through balancing and then move on to a series of seated poses to help open the hips and finish with a twist and a lovely relaxation.
Props Required: 1 block
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Props Required: 2 blocks, 1 strap
