More Core
Focused Body Areas
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47m
Let's start with some supine core work to help you strengthen the abdominal muscles which can in turn help relieve lower back discomfort and improve posture.
We'll then move into some seated hip strengthening and opening to release tightness and tension in the largest joint in your body, and we'll finish with a gentle inversion.
Props Required: 1 block
Up Next in Focused Body Areas
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Highly Strung Hamstrings?
Let's explore a few poses to help lengthen the hamstrings if you feel like yours are tight and resistant. This one is for those of you who run or cycle and don't spend enough time stretching out your hammies post exercise! You know who you are...
Props Required: 2 blocks, 1 strap -
Tight Hamstring Focus
Tune in for a brief class focusing on three poses to effectively lengthen and stretch the hamstrings. This class is perfect for cyclists or runners who need a little extra hamstring TLC.
Props Required: 2 blocks -
Liberate Your Hips
Our beautiful hips can sometimes feel tight, stiff and very resistant, causing discomfort when we sit in certain postures for extended periods of time. In this hip focused class, we will aim to love up on the hips by supporting them to relax enough to release built up tension.
Props Required: 1 ...
