Highly Strung Hamstrings?
Focused Body Areas
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18m
Let's explore a few poses to help lengthen the hamstrings if you feel like yours are tight and resistant. This one is for those of you who run or cycle and don't spend enough time stretching out your hammies post exercise! You know who you are...
Props Required: 2 blocks, 1 strap
Up Next in Focused Body Areas
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Tight Hamstring Focus
Tune in for a brief class focusing on three poses to effectively lengthen and stretch the hamstrings. This class is perfect for cyclists or runners who need a little extra hamstring TLC.
Props Required: 2 blocks -
Liberate Your Hips
Our beautiful hips can sometimes feel tight, stiff and very resistant, causing discomfort when we sit in certain postures for extended periods of time. In this hip focused class, we will aim to love up on the hips by supporting them to relax enough to release built up tension.
Props Required: 1 ... -
Digestive Support
A class designed especially for your digestive health in mind. If you suffer from gas, bloating, constipation or general digestive discomfort, this class is for you. Using a blanket to help compress and massage the internal organs, we'll look at releasing any toxic build up in the digestive tract...
