Happy Hips
Focused Body Areas
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38m
Given that the hip joint is the largest joint in the body, there is oftentimes tightness, rigidity and resistance located here, especially given all of the musculature that surrounds this joint. In this class we'll look at releasing some of this muscular stiffness, ease tension and gain more mobility and flexibility.
Props Required: 1 block, 1 strap
Up Next in Focused Body Areas
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More Core
Let's start with some supine core work to help you strengthen the abdominal muscles which can in turn help relieve lower back discomfort and improve posture.
We'll then move into some seated hip strengthening and opening to release tightness and tension in the largest joint in your body, and we'l... -
Highly Strung Hamstrings?
Let's explore a few poses to help lengthen the hamstrings if you feel like yours are tight and resistant. This one is for those of you who run or cycle and don't spend enough time stretching out your hammies post exercise! You know who you are...
Props Required: 2 blocks, 1 strap -
Tight Hamstring Focus
Tune in for a brief class focusing on three poses to effectively lengthen and stretch the hamstrings. This class is perfect for cyclists or runners who need a little extra hamstring TLC.
Props Required: 2 blocks
