Thats Hard Core!
Focused Body Areas
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27m
This core-centric class works through a sequential number of poses in order for you to bring awareness into the abdomen. A strong core can help your overall posture, relieve lower back pain and help your sense of confidence. Let's discover your inner core.
Props Required: 2 blocks, 1 blanket (optional).
Up Next in Focused Body Areas
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Focus on Hips, Hamstrings & Shoulders
So much juicy goodness in this class which concentrates on some of the tighter parts of the body in an effort to help you release tension and create more ease. With a focus on hips, hamstrings and shoulders, you'll literally float out the door when you're done with this one.
Props Required: 1 blo... -
Leg Strengthening & Hamstring Lengthe...
We'll start strengthening the legs and placing them under a little stress in order to build strong bone density and strong muscles through balancing and then move on to a series of seated poses to help open the hips and finish with a twist and a lovely relaxation.
Props Required: 1 block -
Happy Hips
Given that the hip joint is the largest joint in the body, there is oftentimes tightness, rigidity and resistance located here, especially given all of the musculature that surrounds this joint. In this class we'll look at releasing some of this muscular stiffness, ease tension and gain more mobi...
