Focus on Hips, Hamstrings & Shoulders
Focused Body Areas
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49m
So much juicy goodness in this class which concentrates on some of the tighter parts of the body in an effort to help you release tension and create more ease. With a focus on hips, hamstrings and shoulders, you'll literally float out the door when you're done with this one.
Props Required: 1 block, 1 strap
Up Next in Focused Body Areas
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Leg Strengthening & Hamstring Lengthe...
We'll start strengthening the legs and placing them under a little stress in order to build strong bone density and strong muscles through balancing and then move on to a series of seated poses to help open the hips and finish with a twist and a lovely relaxation.
Props Required: 1 block -
Happy Hips
Given that the hip joint is the largest joint in the body, there is oftentimes tightness, rigidity and resistance located here, especially given all of the musculature that surrounds this joint. In this class we'll look at releasing some of this muscular stiffness, ease tension and gain more mobi...
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More Core
Let's start with some supine core work to help you strengthen the abdominal muscles which can in turn help relieve lower back discomfort and improve posture.
We'll then move into some seated hip strengthening and opening to release tightness and tension in the largest joint in your body, and we'l...
