Neck and Shoulder Session
Focused Body Areas
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22m
If you're like everyone else of the planet, you probably have some stiffness in your neck and shoulders coming from numerous sources, including spending too much time hunched over a computer screen, poor posture and any other number of variants.
This class will take you through a sequence of shapes to help relieve any discomfort and prevent chronic build up of tension and tightness around these areas.
Props required: 1 strap
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Are You Carrying the Weight of the Wo...
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Props Required: 2 blocks -
Relieve Lower Back Discomfort
Relieve your lower back discomfort with this 20-minute class, designed to help alleviate a sore and stiff lower back due to poor posture, stress and spinal contraction.
Props required: 1 strap
