Healthy Hips
Focused Body Areas
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1h 6m
Building strength and flexibility around the hip joint can ease restriction and resistance helping blood and energy flow better through this major joint.
Join me for a 60-minute practice dedicated to the largest joint in the human body.
Props required: 2 blocks
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Pigeon Pose Party
Learn a little more about the king of all hip openers, Pigeon Pose, in all its different and varied forms and manifestations. Pigeon pose can help increase the external range of motion of the femur bone in the hip socket, lengthen the hip flexors and prepare the body for back bends.
